30 Days Magazine
23 July, 2025
30 Days to Getting Stronger is the ultimate beginner’s bible to building a healthy body at any age. Every page is packed with easy-to-follow expert advice and simple workouts you can do at home. Plus, you’ll find delicious recipes to help kickstart your metabolism, build muscle, and boost your energy levels.
...Read moreArticles from this issue
Day 12 focus on whole foods
Day 10 focus on collagen
Day 9 focus on inflammation
Day 8 focus on protein
Day 7 focus on learning the lingo
Day 6 focus on finding a training buddy
Day 5 focus on getting daily sunlight
Day 3 focus on drinking water
Day 2 focus on writing a training diary
How strong are you?
What 30g of protein looks like
Food for strength
