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It’s supposed to be good for your body and soul. Wen
The warmer weather is the perfect time to reap the benefits of taking a dip outdoors
Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con
Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer
From swimming to sailing, five women share the joy of blue spaces
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Drink more of it, and exercise in it – your body and brain will thank you!