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These simple movements can ease discomfort
Try these exercises at home t
Boost bendiness, feel leaner and keep joints supple with this simple but effective routine
Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!
PT Sarah Campus shares her top seven moves for improving full-body flexibility.
Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods
Break free from the cycle of tension and soreness with our expert guide
Soothe your symptoms and feel more comfortable
