Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. The much-loved, bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do. Inside the July/August 2022 issue: - Top tips for balancing blood sugar - Healthy and colourful midweek meals made in minutes - Energy healing - fad or fact? Eleanor Mills investigates. - A dermatologist-approved guide to SPF - Life after an affair: a therapist’s take on whether it’s possible to recover - PLUS win a four-day retreat at Terranam Wellness in Spain (worth over £1400!)