6-week fat loss

15 min read

High-intensity interval training offers a highly effective (and highly sweaty

This article is from...

Men's Fitness Magazine

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

To get a truly accurate benchmark of fitness, you need a time trial

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

To get a truly accurate benchmark of fitness, you need a time trial

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Struggling to stay motivated? Match your workouts to your personality and see your results soar