Take a breather

No gear, no yoga mat, no app required... ...

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Embodiment

Taking a moment to focus each day could be the key to a happier you

Overwhelmed? A quick and regular meditation break could be the solution

Breathing is crucial for running but it’s not necessarily something that will be featured in a coaching plan. Breathwork refers to the techniques and practices which aim to improve mental, physical an