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BREATHWORK
Breathwork coach Jamie Clements guides you through the be
No gear, no yoga mat, no app required... ...
Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands
Embodiment
Taking a moment to focus each day could be the key to a happier you
Overwhelmed? A quick and regular meditation break could be the solution
Heart pounding? Shallow breathing? Tired? If this describes how you feel a lot of the time, it may be that you have an anxiety disorder. Anxiety is a normal stress response that can protect us from ha