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Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves