Lowering standards

WHETHER YOU’RE IN YOUR FOURTH, FIFTH OR SIXTH DECADE, YOU DON’T GET A BODY LIKE SHEPHARD’S BY ACCIDENT. TRAINER STEVE COLEMAN HAS BEEN WORKING WITH THE PRESENTER FOR OVER A DECADE, HELPING HIM TO NOT ONLY MAINTAIN SIZE AND STRENGTH, BUT INCREASE IT, TOO. THE KEY? ‘CONSISTENCY, BALANCE AND BANTER,’ SAYS COLEMAN

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

The ultimate pull-up plan

Photography: Shutterstock Also known as jump training, plyometrics ...

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train