The healing power of hot and cold

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom

Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably

Destinations designed with your wellbeing in mind

There is no occasion where you would willingly walk into a full-size freezer wearing a swimsuit and knee-high woollen socks – unless you were in Gleneagles Townhouse’s cryotherapy chamber in Edinburgh