6 ways to switch off

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

IF YOU SCORED MAINLY ♥ Distraction You ...

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

Try these practises, proven to help you feel more joy

N ot everything that restores u s comes ...

“ The best picnics aren’t ambitious, they’re thoughtful” ...