We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

How what you eat, drink and do every day can strengthen your heart and support long-term cardiovascular health

Live a healthy, fulfilling life whatever decade you’re in

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their expert advice for boosting your heart health and maintaining a top ticker into old age.