3 ways to protect your heart

Your heart and blood vessels, collectively known as the cardiovascular system, are responsible for pumping and transporting blood throughout the body, delivering oxygen and essential nutrients to orga

High cholesterol is, unfortunately, very common. The British charity Heart UK estimates that nearly half of all adults in England have above-average cholesterol levels, while the US Centers for Diseas

GP and complementary medicine expert Dr Sarah Brewer explains

Staying hydrated is essential for our health, but it’s easy to forget to monitor our water intake or unknowingly opt for drinks that don’t actually help with hydration. Given that our skin is around 6

Staying hydrated is essential for our health, but it’s easy to forget to monitor our water intake or unknowingly opt for drinks that don’t actually help with hydration. Given that our skin is around 6

Want the latest health intel? We’ve combed the science journals so you don’t have to…