3 ways to protect your heart

2 min read

HEART

3 WAYS TO PROTECT YOUR HEART

With February being the month of love, as well as t

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Top Sante Magazine

20 January, 2023

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Woman's Weekly - UK

Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Yours

Improve your circulation

Why good blood flow is crucial for your heart and brain

Women's Fitness

‘i’m a sports nutritionist and i have high cholesterol’

WF columnist and a leading registered sports nutritionist, Rob Hobson explains why being fit doesn’t always mean you’re healthy on the inside. Here’s what you can do to keep unhealthy cholesterol levels down

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Gathered Magazine

9 ‘bad’ habits that are actually good for you

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o