Tone your legs

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout