The midlife workout all women need!

2 min read

The midlife workout ALL WOMEN NEED!

Gemma Calvert speaks to personal trainer and life coach K

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October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

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‘my anxiety seems worse since nearing menopause. any advice?’

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Alice in weight-loss wonderland my body retreat experience

Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.

Top Sante

Top health

New studies, books, apps and and more to help you stay well in mind and body.

New!

Managing the menopause

woman&home

Your health

Got a medical problem or need health advice? Ask GP Dr Amir Khan

OK!

Managing the menopause

Top Sante

‘my anxiety seems worse since nearing menopause. any advice?’

3 wise women

Top Sante

Alice in weight-loss wonderland my body retreat experience

Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.

Top Sante

Top health

New studies, books, apps and and more to help you stay well in mind and body.

The midlife workout all women need!

The midlife workout ALL WOMEN NEED!

Top Sante Magazine

29 September, 2023

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