Mantras to ease anxiety

All around was snowy and frozen – yet someone was making Maria’s heart melt

Trying to overhaul your fitness and wellbeing, whether through an exciting new workout or finally getting on top of those sleepless nights, can often feel like a minefield. With so much out there, it

We caught up with fitness extraordinaire Sarah Jayne Dunn , 43, to discuss the benefits of weight training and hear why she’s never felt fitter

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates

I was in my early 40s when I realised I wanted to do hard, scary things again. After a decade of swapping extreme adventures for having kids and forging a career that worked around them, I’d finally r