Get a dancer’s body

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY