Feel great

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

How to boost your fitness and heart health without stressing your joints

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS