Beat travel anxiety in 24 hours

Struck down by motion sickness whenever you’re in a car, boat, train or even plane? ‘Travel sickness is often a response to sensory mismatch – when your inner ear senses movement but your eyes or body

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Taking a moment to focus each day could be the key to a happier you

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe