How to stay active in the winter months

A beginner’s guide to cold water swimming

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

As the temperature heats up, many of us will be stripping off, so staying in shape and feeling confident is a top priority. Although blue skies and sunshine might make the idea of exercising outside s

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Stay safe while working out this summer with these top tips from the expert

Pools aren’t just a great holiday perk, they can also provide the ultimate workout space. That’s right, if you want to target every muscle in your body and burn over 300 calories in just 30 minutes, t