Use cold therapy to help with muscle soreness and repair?

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Why heat training is beneficial for both warm race prep and wider performance

The warmer weather is the perfect time to reap the benefits of taking a dip outdoors

Finishing your workout isn’t all about high fives and cold showers.

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond