Get started with an anti-inflammatory diet Common foods like salmon, nuts, berries and cabbage can help reduce inflammation in your body, preventing and relieving a wide range of pains, injuries and lifestyle diseases. This guide gives you the tools to make the anti-inflammatory diet a regular part of your daily life. You can look forward to: • A colourful palette of delicious foods that are easily accessible and super healthy. • Lots of tips and techniques to make life in the kitchen simpler and more fun. • More than 50 recipes for delicious dishes with anti-inflammatory benefits.