Easy chicken recipes with anti-inflammatory benefits The anti-inflammatory diet is one of the healthiest dietary approaches for years – and for good reason! Science has long confirmed the benefits of eating plenty of vegetables, berries, healthy fats and whole grains. In this guide, the ever-popular chicken the star of lots of delicious dishes. The lean meat with its neutral flavour is a great starting point for countless tasty meals. Discover 91 easy recipes packed with anti-inflammatory ingredients, flavours from around the world and lots of tantalising inspiration!