Living Without Inflammation Magazine

3 January 2024

Get started with an anti-inflammatory diet Common foods like salmon, avocado, berries and cabbage can help reduce the inflammation in your body, and in doing so, any long-term pain, injury or illness, can be alleviated. In this Guide to Success, you will find over 99 recipes for healthy and delicious food with anti-inflammatory power. There are recipes for all the day’s meals plus snacks and desserts. All the meals are easy and quick to prepare, so even the busiest day can become an anti-inflammatory one. See how easy it is to put anti-inflammatory foods on the menu.