Living Without Inflammation Magazine

6 April 2025

Eat yourself healthy and strong The anti-inflammatory diet continues to make its way into kitchens around the world. And rightly so, because the effects are proven and well documented: reduced pain, a robust immune system with fewer sick days, more energy, less stress… In short, a strong and healthy body equipped for everyday life. This guide offers a wealth of recipes for foods that are bursting with anti-inflammatory power… Plus, just as importantly, inspiring recipes that provide variety and plenty of flavour on your plate. This cookbook is for everyone – both for those who want to get off to a good start and for those who are already familiar with anti-inflammatory cuisine in their kitchen.