Living Without Inflammation Magazine

6 November 2023

Get started with an anti-inflammatory diet Common foods like salmon, nuts, berries and cabbage can help reduce inflammation in your body, and in doing so, any long-term pain, injury or illness, can be alleviated. In this guide, you will find recipes for healthy and delicious food with anti-inflammatory power. There are recipes for all the day’s meals – morning, noon and night. All the meals are easy and quick to prepare, so even the busiest day can become an anti-inflammatory one. See how easy it is to put anti-inflammatory foods on the menu.