Living Without Inflammation Magazine

06 January, 2026

Welcome to the Anti-Inflammatory Yearbook 2025 – your ultimate collection of over 100 easy-to-cook, quick and healthy recipes. Packed with vibrant flavours and nourishing ingredients, this book is your go-to guide for making every meal both delicious and good for you. Inside, you’ll find page after page of inspiring recipes for every taste and occasion: energising breakfasts, colourful lunches, wholesome dinners and irresistible desserts. Enjoy a wide variety of dishes, from fresh seafood and flavourful fish to comforting chicken meals and plenty of vibrant vegetarian choices. Whether you’re looking for a quick week-night dinner or something new to try, you’ll find options to suit every appetite. Most recipes are ready in 30 minutes or under, making healthy eating simple and accessible. You’ll also find a concise, practical introduction to the anti-inflammatory diet – perfect for getting started or deepening your knowledge. But above all, this yearbook is about cooking easy, everyday meals that help you feel your best.