Happiful Magazine

21 February 2025

This issue, make mental health a priority with these science-backed stories, including: - How embracing ’skychology’ can give you a fresh outlook on life - The truth about ultra-processed foods What ‘rage cleaning’ might say about your relationships - The power of fairy tale therapy - How to support a teenager who self-harms - Expert tips on building digital boundaries with your other half - Practical ways to feel safe and grounded